July 21, 2015 — My favorite part of every day? Waking up early before the noise begins, when everything is quiet and still, for prayer, devotions, coffee, discussion and reflection with my best friend. Sets a great tone for the day, mentally, emotionally and spiritually.
How do you like to start your day?
Physically, if I had to pinpoint one, specific, daily regimen that we use for ourselves on our journey to maintain the wellness of our bodies, it would have to be Lemon essential oil. Each morning, we like to start the day by drinking about 500 mL (roughly 8 oz.) of water, right off the bat, with 3 drops of Lemon in it.
Lemon is great for digestion and helps awaken the body, not to mention the proven health benefits of Lemon over all for the immune system. Lemon is a powerful cleansing agent that purifies the air, disinfects surfaces, and can be used as a non-toxic cleaner throughout the home.
When added to water, Lemon provides a refreshing and healthy boost throughout the day and due to its high limonene content, Lemon is a powerful antioxidant that can help ward off free radicals. Taken internally, Lemon provides cleansing and digestive benefits, can soothe a sore throats, and supports healthy respiratory function.
Of course, it’s not safe to take Lemon essential oil internally unless you’re using the highest grade oil available, which is certified pure and rated as theraputic grade. Only one essential oil company in the world produces oils that are safe for internal use. Want to know more? CONTACT ME for information on how you can get the world’s highest grade Lemon essential oil into your hands.
Do your body well!
Yo, subscribe to EssentiallyAlicia.com so you never miss an update. 🙂 You’ll find the ‘Subscribe’ link on the upper right hand side of the page you’re reading right now.
Want to be friends? Yippie! You can find me on Facebook too!
If you want to book a class to learn more about the essential oils I use, CONTACT ME and we’ll set something up, even if we’re long distance. There are lots of perks and rewards available to all my class hosts, like free oils- just for hosting! It’s the perfect way to try the exact same essential oils we use in our home so you can see for yourself how amazing they are in just about every facet of life.
Remember, you can do it!